Seneca, Natural Questions 6.32.7-9
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Istud leve est; quod timemus grave est. Potius semel incidat quam semper impendeat. . . Quantum potes itaque ipse te cohortare, Lucili, contra metum mortis. Hic est qui nos humiles facit; hic est qui vitam ipsam cui parcit inquietat ac perdit; hic omnia ista dilatat, terrarum motus et fulmina.
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Translation
The thing itself is trifling; that we fear it is serious. Better that it happen once than that it always be threatening. . . Therefore exhort yourself as much as you can, Lucilius, against the fear of death. This is the thing that makes us abject; this is what disturbs and destroys the very life it has spared; this is what magnifies all those things like earthquakes and lightning.
Details
Iste/ista/ istud (pron.): that; he, she, it. Levis/levis/ leve (3): light; trivial, trifling. Est: is. Quod (conj.): that; the fact that; in that; because. Timēmus is the first person plural form of timeō, timēre, timuī, — (2): to fear, be afraid. Gravis/gravis/ grave (3): heavy; hard; grave, serious. (That is trifling; that we fear (it) is serious.)
Potius (adv.): rather; preferably. Semel (adv.): once, a single time. Incidat is the third person singular subjunctive form of incidō, incidere, incidī, incāsum (3): to fall into; meet; occur, happen (subjunctive because it’s jussive). Quam (rel. adv.): than. Semper (adv.): always. Impendeat is the third person singular subjunctive form of impendeō, impendēre, —, — (2): to overhang, hover over; threaten, impend (subjunctive because it’s potential). (Let it rather happen once than always be threatening.)
Quantum (rel. adv.): as much as. Potes is the second person singular form of possum, posse, potuī, — (irreg.): to be able, can. Itaque (adv.): and so, therefore, then. Ipse /ipsa/ipsum (pron. or adj.): himself/herself/itself/yourself/myself/etc. ; in person. Tē is the accusative form of tū: you (used reflexively: yourself). Cohortāre is the singular imperative form of cohortor, cohortārī, cohortātus sum (1, deponent): to encourage, exhort. Lūcīlī is the masculine vocative singular form of the family name Lūcīlius/Lūcīlia/Lūcīlium (1/2). Contrā (prep.): against, opposite (takes the accusative). Metum is the accusative singular form of metus, metūs (4m): fear. Mors, mortis (3f): death. (As much as you can, then, yourself exhort yourself, Lucilius, against the fear of death.)
Hic /haec/hoc (pron.): this; he, she, it (masculine because it stands for the masculine noun metus). Est: is. Quī /quae/quod (rel. pron.): who, which, that, what. Nōs is the accusative form of nōs: we (us). Humilēs is the m/f accusative plural form of humilis/humilis/humile (3): low; lowly; humble, insignificant; base, abject. Facit is the third person singular form of faciō, facere, fēcī, factum (3, –iō): to do; make. (This is what makes us lowly.)
Hic est quī: this is what (see above). Vītam is the accusative singular form of vīta, vītae (1f): life. Ipsam is the feminine accusative singular form of ipse/ipsa/ipsum (adj.): himself/herself/itself/etc. ; the very. Cui is the m/f/n dative singular form of quī/quae/quod (rel. pron.): who, which, that, what. Parcit is the third person singular form of parcō, parcere, pepercī/parsī, parsum (3): to refrain; spare; it takes a dative object. Inquiētat is the third person singular form of inquiētō, inquiētāre, inquiētāvī, inquiētātum (1): to disturb. Atque/ ac (conj.): and. Perdit is the third person singular form of perdō, perdere, perdidī, perditum (3): to destroy, ruin; waste; lose. (This is what disturbs and ruins the very life which it spares.)
Hic /haec/hoc (pron.): this; he, she, it. Omnia is the neuter accusative plural form of omnis/omnis/omne (3): all; every. Ista is the neuter accusative plural form of iste/ista/istud (pron.): that; he, she, it. Dīlātat is the third person singular form of dīlātō, dīlātāre, dīlātāvī, dīlātātum (1): to spread out, extend, enlarge. Terrārum is the genitive plural form of terra, terrae (1f): land; earth. Mōtūs is the accusative plural form of mōtus, mōtūs (4m): motion, movement. Terrae mōtus = earthquake. Et (conj.): and. Fulmina is the accusative plural form of fulmen, fulminis (3n): lightning, thunderbolt. (This enlarges all those things, earthquakes and thunderbolts.)